Types of Headaches and Their Causes
The most common types of primary headaches are migraine, tension and cluster. These headaches are often triggered by lights, sounds, smells, hormones, weather, foods and drinks. Sinus headaches are one of the most common secondary headaches.
Migraine Headache
These awful headaches can be triggered by alcohol, caffeine, certain foods, strong smells, changes in altitudes and seasons, hormone fluctuations, birth control pills, stress and any extreme emotion.
Tension Headache
Tension headaches can be the result of stress, sleep problems, hunger, alcohol, caffeine, depression, dental problems, neck pain and bad posture.
Cluster Headache
Cluster headaches are most common in adult males and can be triggered by heavy smoking, stress, drinking alcohol and eating certain foods.
Sinus Headache
Sinus headaches are caused by nasal congestion that results from colds, sinus infections and seasonal allergies.
12 Best Natural Remedies for Headaches
- Load up on water. Dehydration is one of the most common causes of most headaches, even the most painful ones, migraines and tension headaches. If you aren’t a big water drinker, try coconut water, healthy juices and smoothies and water-rich foods like cantaloupe, celery, cucumbers, grapefruit, lettuce, oranges, peaches, soups or broths, strawberries, tomatoes, watermelon and yogurt
- Get quality, consistent sleep. Adults should get at least 7 hours of sleep each night according to the Mayo Clinic. Read our blog How to Get More Deep Sleep to improve the quality of your sleep.
- Try a magnesium supplement. The American Migraine Foundation tout this mineral for migraine prevention when used at a dose of 400-600mg daily. (https://americanmigrainefoundation.org/resource-library/magnesium/)
- Try a vitamin B supplement. B6, B12 and folic acid have been found to lessen the severity of migraines with aura. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4359851/)
- Reduce alcohol consumption. If you already have a problem with headaches like migraine, tension and cluster headaches, avoid alcohol.
- Essential oils are a great way to soothe yourself, promote relaxation and provide relief for headaches. Peppermint and lavender oils are the frontrunners for helping with headache discomfort.
- Use a cold pack. Yes, it’s old school, but for people with migraines or other severe headaches this can really offer relief when the pain is excruciating.
- Acupuncture is a proven natural remedy for chronic headaches.
- Relax the pain away with meditation or yoga.
- Avoid strong fragrances like perfumes and cleaning solvents.
- Avoid nitrates, nitrites and foods high in histamines. Foods that contain nitrates, nitrites and/or histamines include smoked fish, cured meats, hot dogs, sausages, bacon, lunchmeat, aged cheese, beer and wine.
- Try CBD Oil to promote overall health and wellness and relaxation.
Natural Remedies for Headaches Related to a Hangover
Headaches can occur due to dehydration and alcohol only makes things worse. Drink plenty of water to keep your body hydrated and minimize the effects of your night out. A good rule of thumb is one glass of water after every drink, a glass before bed and when you wake up. Some people prefer coconut water in the morning which is easier on the stomach than plain water and contributes electrolytes to your system.
- Take CBD Gummies Before Bed
There’s a reason that customers love our CBD Gummies. This versatile product has the potential to promote calm and relaxation. However, it may also help ease any discomfort you feel after a night out by promoting a deeper, more restful sleep. Take one or two Hemp Bombs CBD Gummies before bed and wake up feeling refreshed.
Replenishing your body is key to relieving your headache. Eating a good breakfast in the morning may help you recover quicker. Avoid heavy, greasy meals and instead opt for carbs and protein – eggs contain L-cysteine which help break down toxins, so they’re a great option.
One of the most obvious natural remedies for headaches is rest. While you’re sleeping, your body takes the opportunity to heal and detoxify, but late nights and alcohol can disturb your sleep. Maximizing your sleep the day after may help you feel better.
It may seem counterproductive to drink coffee since it’s a diuretic and may make you feel a little more dehydrated. However, caffeine boosts your focus and constricts blood vessels to ease your headache. Be mindful of balancing out your caffeine intake with water throughout the day.
Read more about CBD for Hangover.
It may take some time to find the best mix of natural remedies for your headaches. For people with migraines or sinus headaches, natural remedies may not help you or only do so minimally. Seek a doctor for medical advice when suffering from severe and chronic headaches.
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